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Ten Daily Stress Reduction Tips
- Be present with whatever you are doing and whoever you are with.
- Add something beautiful to your life on a daily basis (e.g., flowers).
- Do some enjoyable activities whenever possible.
- Walk, work, and eat at a relaxed pace.
- Take a short break after meals to relax.
- If possible, go outside at least once per day and notice the simple things such as the weather, scenery, etc.
- During the day, whenever you remember, notice and tension in your body (jaw, neck, diaphragm, shoulders, etc.). Breathe deeply and gently stretch and relax any tense areas.
- If you notice your mind racing or worrying about the past or future, take a minute to breathe deeply and gently focus on something in the moment such as your breath, scenery, birds. Try an emotional shift.
- Wear comfortable and loose clothing when possible. Take off your shoes when you can.
- Avoid holding in feelings day after day, but instead, find a safe place to feel, express and embrace them.
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