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Personal Effectiveness:
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| Interpersonal |
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Empathy, Listening Skills and Relationships (pdf)
Explanations and examples of empathic listening and responding.
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Active Listening and Empathy
Guide and self-assessment on active listening and responding. |
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Shyness
Causes, effects, and ways to help overcome painful shyness |
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Improving Assertiveness
Tips on improving how you relate to others to "communicate better, command respect, and be listened to within respectful, negotiating relationships. |
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Overcome the Fear of Speaking to Groups
Tips on understanding and overcoming fear/anxiety of speaking before a group or audience. |
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Life Management:
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| Financial |
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MONEYMATTERS listserv- AAMC |
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Financial Management |
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Debt Management |
| Time Management |
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Introduction to Time Management |
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Prioritized To-do Lists |
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Health:
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| Physical |
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Keeping You and Your Family Healthy |
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Ages 18 to 39 |
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Men's Health - Stanford Health Library |
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Men's Health - National Institutes of Health |
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Women's Health - Smart Women Smart Choices |
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Women's Health - Stanford Health Library |
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Women's Health - National Institutes of Health |
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Sexual Health |
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Nutrition - Smart Nutrition 101 |
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Nutrition - Food and Nutrition Information Center |
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Nutrition - Vegetarian Resource Group |
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Weight-control Information Network |
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Sleep - How Well Are You Sleeping (FDA) |
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Sleep - Helping Yourself to a Good Night's Sleep (NSF) |
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Sleep - ABCs of ZZZZ - When you Can't Sleep (NSF) |
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Alcohol Information (BHS)
Information on alcohol use/misuse. |
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Alcohol Use Assessment (BHS)
10-minute online tool to assess your alcohol use. |
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Emotional:
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| Anger Management |
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Controlling Anger - Before It Controls You (APA)
Overview on anger and strategies for managing anger. |
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Strategies for Controlling Your Anger (APA) |
| Anxiety and Panic |
|
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Anxiety Disorders: The Role of Psychotherapy in Effective Treatment (APA)
Overview of anxiety disorders and their treatment. |
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Answers to Your Questions About Panic Disorder (APA)
Symptoms, causes and treatment of panic disorder/panic attacks. |
| Bipolar Disorder |
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Depression and Bipolar Support Alliance
Information and self-help tools for mood disorders. |
| Crisis/Suicide |
|
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Stop a Suicide Today
Facts on signs of suicide risk, and direction for helping someone at risk. |
| Depression |
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Depression Information (BHS)
Information on the signs and symptoms of depression, self-help tips and resources. |
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Depression Screening Test
National Mental Health Association on-line assessment tool for clinical depression. |
| Eating Disorders |
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National Eating Disorders Association
Eating disorders information and resources. |
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Eating Disorders Information Index (NEDA)
Wide-range of articles on eating disorders. |
| Resilience |
|
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The Road to Resilience (APA)
Steps for building resilience to manage stressful, difficult events/experiences. |
| Smoking Cessation |
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Smoking Cessation Resources
Support sources for quitting smoking. |
| Stress |
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Stress Management (BHS)
Symptoms, self-assessment and self-care for stress |
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Stress Management (BHS)
Online stress vulnerability self-assessment. |
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Intellectual:
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ExamMaster
Practice Question Bank for Step 3 and Specialties [free registration] |
| |
images.MD
High quality medical images |
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MD Consult |
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MEDLINE |
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PubMed |
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Professional:
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| Skills |
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Leadership Styles |
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Conflict Resolution |
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Speaking to an Audience - Tips on effective Presentations |
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Processes for Running Effective Meetings (IHI) (pdf) |
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Computer Training
Classes and on-line training offered through the University Technology Training Center |
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E-Portfolio Instructions |
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Renewal in the Practice of Medicine (pdf) |
| Resources |
|
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ACGME - Resident Site |
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Organization of Resident Representatives |
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National Consortium of Residents |
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FindAResident |
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Clinical Research Training Programs |
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Overseas Fellowships in Global Health and Clinical Research |
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NBME |
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American Board of Medical Specialties |
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Federation of State Medical Boards |
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Institute for Healthcare Improvement |
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IMG Advisors Network |
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AAMC Job Board |
| Cultural/Recreational |
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Minneapolis Leisure and Recreation Index |
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St. Paul Leisure Index |
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Minneapolis Art & Museums |
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Minneapolis Landmarks & Tours |
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Minneapolis Music & Theater |
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St. Paul Historic Sites and Museums |
| |
St. Paul Music & Nightlife |
| Spiritual |
|
| |
Interfaith Calendar |
| Places of Worship in Minnesota |
|
| |
Churches |
| |
Mosques |
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Synagogues |
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