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  Home > Resident & Fellow Resources > Well-Being Tools
 

Well-Being Tools

Campus Tulips

General Well-Being Tools:

Health Planner


Links to Wellness Websites/Resources:

Personal Effectiveness (Interpersonal)
Life Management (Financial, Time Management)
Health (Physical)
Emotional (Anger Management, Anxiety and Panic, Bipolar Disorder, Crisis/Suicide, Depression, Eating Disorders, Resilience, Smoking Cessation, Stress)
Intellectual
Professional (Skills, Resources)
Cultural/Recreational
Spiritual (Places of Worship in Minnesota)
Resident and Fellow Assistance Program (RAP)

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Personal Effectiveness:
Interpersonal 
 Empathy, Listening Skills and Relationships (pdf)
Explanations and examples of empathic listening and responding.
 Shyness
Causes, effects, and ways to help overcome painful shyness
 Improving Assertiveness
Tips on improving how you relate to others to "communicate better, command respect, and be listened to within respectful, negotiating relationships.
 Overcome the Fear of Speaking to Groups
Tips on understanding and overcoming fear/anxiety of speaking before a group or audience.
Life Management:
Financial 
 

AAMC First for Residents
First for medical education provides a full range of financial resources including debt and financial management as well as a resident mailbox to anonymously send questions about debt management and financial issues.

  
Time Management 
 Introduction to Time Management
 Prioritized To-do Lists
Health:
Physical 
 Keeping You and Your Family Healthy
 Ages 18 to 39
Health maintenance guidelines
 Men's Health - Stanford Health Library
 Men's Health - National Institutes of Health
 Women's Health - Smart Women Smart Choices
 Women's Health - Stanford Health Library
 Women's Health - National Institutes of Health
 Sexual Health
 Nutrition - Smart Nutrition 101
 Nutrition - Food and Nutrition Information Center
 Nutrition - Vegetarian Resource Group
 Weight-control Information Network
 Sleep - How Well Are You Sleeping (FDA)
 Sleep - Helping Yourself to a Good Night's Sleep (NSF)
 Sleep - ABCs of ZZZZ - When you Can't Sleep (NSF)
Emotional:
Alcohol Use 
 Alcohol Information (BHS)
Information on alcohol use/misuse.
 Alcohol Use Assessment (BHS)
10-minute online tool to assess your alcohol use.
Anger Management 
 Controlling Anger - Before It Controls You (APA)
Overview on anger and strategies for managing anger.
 Strategies for Controlling Your Anger (APA)
Anxiety and Panic 
 Anxiety Disorders: The Role of Psychotherapy in Effective Treatment (APA)
Overview of anxiety disorders and their treatment.
 Answers to Your Questions About Panic Disorder (APA)
Symptoms, causes and treatment of panic disorder/panic attacks.
Bipolar Disorder 
 Depression and Bipolar Support Alliance
Information and self-help tools for mood disorders.
Crisis/Suicide 
 Stop a Suicide Today
Facts on signs of suicide risk, and direction for helping someone at risk.
Depression 
 Depression Information (BHS)
Information on the signs and symptoms of depression, self-help tips and resources.
 Depression Screening Test
National Mental Health Association on-line assessment tool for clinical depression.
Eating Disorders 
 National Eating Disorders Association
Eating disorders information and resources.
 Eating Disorders Information Index (NEDA)
Wide-range of articles on eating disorders.
Resilience 
 The Road to Resilience (APA)
Steps for building resilience to manage stressful, difficult events/experiences.
Smoking Cessation 
 Smoking Cessation Resources
Support sources for quitting smoking.
Stress 
 Stress Management (BHS)
Symptoms, self-assessment and self-care for stress
 Stress Management (BHS)
Online stress vulnerability self-assessment.
Intellectual:
 ExamMaster
Practice Question Bank for Step 3 and Specialties [free registration]
 images.MD
High quality medical images
 MD Consult
 MEDLINE
 PubMed
Professional:
Skills 
 Leadership Styles
 Conflict Resolution
 Speaking to an Audience - Tips on effective Presentations
 Processes for Running Effective Meetings (IHI) (pdf)
 Computer Training
Classes and on-line training offered through the University Technology Training Center
 E-Portfolio Instructions
 Renewal in the Practice of Medicine (pdf)
 Resident Feedback Card
Resources 
 ACGME - Resident Site
 Organization of Resident Representatives
 National Consortium of Residents
 FindAResident
 Clinical Research Training Programs
 Overseas Fellowships in Global Health and Clinical Research
 NBME
 American Board of Medical Specialties
 Federation of State Medical Boards
 Institute for Healthcare Improvement
 IMG Advisors Network
 AAMC Job Board
 Minnesota Health Professionals Service Program
Cultural/Recreational 
 Minneapolis Leisure and Recreation Index
 Minneapolis Art & Museums
 Minneapolis Landmarks & Tours
 Minneapolis Music & Theater
 City of St. Paul
Your guide to festivals, museums and venues
Spiritual 
 Interfaith Calendar
Places of Worship in Minnesota 
 Churches
 Mosques
 Synagogues

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