U of M Expert Alert: Navigating the transition of daylight saving time
MINNEAPOLIS/ST. PAUL (03/06/2024) — The clocks will officially spring forward on Sunday, March 10. Amidst losing a cherished hour of sleep, there is an opportunity to learn more about our circadian rhythms and the importance of quality rest.
Michael Howell, MD, with the University of Minnesota Medical School and M Health Fairview, speaks about the positive effects of improving sleep quality on overall well-being and performance.
Michael Howell, MD
“Coming back to daylight saving time allows us to understand the importance of sleep — as we don't like losing that hour — as well as our body’s circadian rhythm. Your body’s 24-hour clock helps you subconsciously understand what time it is during the day. For a tremendous number of us, the time that your body thinks it is doesn’t match up with the actual time.”
“Elite athletes have learned that improving their sleep and circadian health is a great way to improve their performance. By improving your sleep, you can improve how you feel and how you perform, whether that is at work, at home, or at play.”
Contact
Michael Howell, MD
Professor at the University of Minnesota Medical School
Email: mednews@umn.edu
Download a high resolution photo of Dr. Howell.
Dr. Michael Howell is a professor at the U of M Medical School and a sleep medicine physician with M Health Fairview who specializes in neurology and sleep health. His clinical care and interests include REM sleep behavior disorder, sleep walking and related disorders, sleep-related eating disorder, violent sleep behaviors and traumatic brain injury.
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University of Minnesota experts can provide commentary, insights and opinions on various news topics. Find selected experts on UMN’s Experts Guide or send requests to unews@umn.edu.
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